FITPartum is a program I developed with KFITBody trainers to help women return to exercise safely to help you meet your goals. Whether you have never exercised before or you are an elite athlete, we customize your program and have the tools to help you get back to exercise safely. All sessions are at KFIT in Hingham and include 1:1 Physical Therapy with a PT who specializes in the female athlete and is certified in Pregnancy and PostPartum Athleticism, Personal Training , and a Nutrition Plan with a Registered Dietitian. This plan includes:
The FitPartum Program at KFIT includes:
> 4-physical therapy treatments with a Physical Therapist certified in pregnancy and postpartum athleticism.
> 8-private personal training sessions following the protocol set by me.
> 4-week nutritional plan and consulting with our registered dietitian to help you understand proper postpartum nutrition with a realistic approach to accommodate your new lifestyle.