The Female Athlete
pregnancy is temporary, postpartum is forever
I began concierge based physical therapy to focus on the person in front of me and how I can help. The mindset and body of a female athlete deserves someone who understands their needs, goals and values to help you get back to exercising safely. We collaborate on a long term plan for health and function. “Listen to your body” is not enough. Together we find what works for you and how to empower you to make the best choices.
How am I different?
I bridge the gap between the postpartum and return to exercise and athleticism. My goal is to work 1:1 and create customized programs for you.
I evaluate you as a whole person; we look at your diastasis recti, breathing mechanics with exercise, as well as more strenuous activity such as Crossfit, running , or any sports .
Do you experience leaking with running, exercise, jumping rope or Crossfit? Have pain with exercise or having pelvic organ prolapse? These are all common but not normal. I can help.
Pregnancy is temporary, postpartum is forever. It doesn’t matter if your baby is 1 month, 1 year or 20 years old; if you are having pain or limitations, I can help.
I am a “one stop shop”. Having Board Certification in Orthopedics, I can treat your low back pain, shoulder pain and any other issues that may arise in your return to exercise. My results are quicker and my outcomes are better than conventional therapy because you are invested in your care.
* before you begin any exercise program you should consult your MD . This is not medical advice, however a guideline for safe return to exercise